I AM GROUNDED is a 100% pure essential oil blend of soft, woody and enchanting earthiness with sweet notes that come together to ground and connect us to the energy of mother earth.
I am Grounded was developed to bring balance to the root chakra or the Muladhara. Located at the base of the spine, the root chakra provides the foundation on which to build your life upon, feeling safe, secure, stable and grounded. On open and balanced root chakra will allow you to harness strength, courage and confidence.
Artfully crafted and blended to empower the connection of mind, body and the beautiful spirit within you. I Am Grounded is a blend of Vetiver, Cedarwood, Patchouli, Clary sage, Orange, Mandarin and Ho wood.
This blend is intended to help you with emotional and spiritual balancing of the root chakra using the gentle and subtle energetic vibes of essential oils.
Ideal for use in your daily mindfulness practice, meditation, affirmations, yoga or breathwork.
The Root Chakra is the center where we ground ourselves to the earth and anchor our personal power and gifts into the world.
How to use I AM Grounded Blend
Diffuse: add 4-5 drops in diffuser to promote grounding, enhance meditation, affirmations, visualization, yoga or the type of mindfulness practice you prefer.
Bath: add 1-2 drops to a hot bath or in epson salts for a relaxing bath.
Roller ball blend: add 3-6 drops in a roller bottle and fill the rest with carrier oil. Apply to your root chakra, temples or wrists. The Root Chakra is located at the base of the spine, right in the center point.
Massage: add 6-10 drops to 1oz of carrier oil (like Jojoba) and use as a body oil to moisturize or massage. You can also apply to your heart chakra and massage gently using with your mindfulness practice or intention.
Room or pillow spray: add 5-6 drops in a spray bottle, add 8oz of distilled water.
Shake well and spray in your space.
I love using this blend in my diffuser. I place it in the living room so everyone in the family can enjoy the peaceful feeling it helps to foster.