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Wellness

R&R Bath

Everyone can use a nice relaxing hot bath! After a long day at work, all we want to do is decompress and unwind our overworked minds and bodies. It truly makes a difference when we dedicate at least 20 minutes of uninterrupted time to ourselves to wind down and mellow out.

Here is a recipe for a night time bath that will help calm your mind, relax your body and soothe your soul.

Recipe

2 drops Lavender

2 drops Geranium

2 drops Clary Sage

Add the essential oils directly to the bath water and add 4 ounces of epson salt. Enjoy!

 

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